Did you know that 7 out of 15 Keto chicken thigh recipes use garlic? This shows how much people love garlic in low-carb, high-fat cooking. Welcome to a place filled with keto chicken thigh recipes, low-carb chicken recipes, and high-fat chicken dishes. These recipes are easy to make and full of delicious flavors. They’re perfect for anyone on a ketogenic diet or just looking for healthy protein sources.
Chicken thighs are often overlooked but they’re full of flavor and juicy. In this collection of keto-friendly chicken recipes, you’ll find many cooking methods. From skillet cooking and slow cooking to air frying, grilling, and oven baking, there’s something for everyone. These flavor-packed entrées are great for families and make mealtime a joy.
Crispy Baked Keto Chicken Thighs
Make your weeknights special with these Crispy Baked Keto Chicken Thighs. They are full of flavor and crispy. These keto chicken thighs are perfect for quick, low-carb meals.
Ingredients and Substitutions
Baking powder is the secret to crispy chicken skin. It pulls out moisture, making the skin crunchy. You can skip baking powder and use keto-friendly seasonings like smoked paprika, garlic powder, and oregano instead.
Trimming excess fat and skin from the chicken thighs is key. It ensures even seasoning and cooking. You can use gluten-free baking powder or skip it for gluten-free recipes.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with foil and place a wire rack on top.
- Pat the chicken thighs dry with paper towels, then season them generously with the spice blend of your choice, making sure to distribute the seasoning evenly.
- Bake the chicken for 25-30 minutes, then flip and bake for an additional 10-15 minutes, or until the internal temperature reaches 165°F (75°C).
- Allow the oven-baked chicken to rest for a few minutes before serving.
Use a meat thermometer to check the chicken’s internal temperature. It should be 165°F (75°C) for safety and flavor. Enjoy these crispy, keto chicken thigh recipes as part of a low-carb meal prep or a tasty easy weeknight dinner.
Keto Chicken Thigh Recipes with Sour Cream Gravy
Make your keto chicken thigh recipes even better with a creamy sour cream gravy. This dish is a mix of juicy chicken thighs and a tangy sauce. The secret is in the pan drippings mixed with sour cream, creating a rich gravy.
This keto recipe makes 4 servings, with only 1g of net carbs per serving. Each serving has 384 calories, with 31g of fat from the full-fat sour cream. The chicken thighs add 33g of protein, making it a filling and healthy meal.
Bone-in, skin-on chicken thighs are used for their moisture and flavor. The skin gets crispy, while the meat stays juicy. You can also use bone-in, skin-on chicken breasts, but they take about 10 minutes longer to cook.
The sour cream gravy is the highlight of this dish. Whisking it into the pan drippings creates a tangy sauce that boosts the flavor. Enjoy it on its own or with low-carb sides like cheesy cauliflower puree for a complete keto meal.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 384 |
| Total Fat | 26g |
| Saturated Fat | 13g |
| Cholesterol | 69mg |
| Sodium | 312mg |
| Total Carbohydrates | 1g |
| Net Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 23g |
One-Pan Keto Chicken Thigh Recipes
Sheet Pan Greek Chicken Thighs
Looking for a tasty keto meal? Try our Sheet Pan Greek Chicken Thighs. It’s a simple dish with juicy chicken thighs, marinated in olive oil, lemon, and Mediterranean spices. Roasted with veggies, it’s a flavorful, low-carb option.
The marinade gives the chicken a rich Greek taste. It’s mixed with bell peppers, onions, zucchini, and cherry tomatoes. This makes a gluten-free, low-carb meal that’s easy to clean up.
This recipe has only 7 grams of net carbs per serving. It’s quick to make, ready in 30-35 minutes. Perfect for busy nights or meal prep. Pair it with a salad or roasted veggies for a full keto dinner.
| Nutrition Facts (per serving) | Value |
|---|---|
| Calories | 387 kcal |
| Carbohydrates | 11g |
| Protein | 30g |
| Fat | 26g |
| Saturated Fat | 6g |
| Cholesterol | 145mg |
| Sodium | 1298mg |
| Fiber | 4g |
| Sugars | 3g |
| Net Carbs | 7g |
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keto chicken thigh recipes for Meal Prep
Keto chicken thigh recipes are a game-changer for meal prep. They are flavorful, filling, and fit well into a low-carb diet. Plus, they store and reheat well, perfect for quick lunches or dinners.
These recipes keep the chicken crispy and juicy, even after storage and reheating. The secret is the chicken’s high-fat content. It keeps the meat moist and prevents it from drying out.
Storing keto chicken thigh recipes is easy. You can portion them out and keep them in the fridge for up to 4 days or freeze them for months. Reheating is simple: just use the oven or microwave, and you’re good to go.
Adding keto chicken thigh recipes to your meal prep saves time and effort. They offer a steady supply of low-carb, protein-rich meals. These recipes are great for make-ahead dinners or grab-and-go lunches, especially for those on a keto or low-carb diet.
Family-Friendly Keto Chicken Thigh Dishes
Starting a keto diet doesn’t mean you have to miss out on family meals. Keto chicken thigh recipes are great for making family-friendly meals that everyone loves. Chicken thighs are tasty, kid-approved, and fit well into a low-carb diet. They’re perfect for flavor-packed entrées that everyone will enjoy.
Our Crispy Baked Keto Chicken Thighs are a hit. They need just 5 ingredients: chicken thighs, smoked paprika, garlic powder, onion powder, and salt. Baked at 400 degrees for 40 minutes, they come out crispy and delicious. They’re sure to become a favorite in your family.
Try our Sheet Pan Greek Keto Chicken Thighs for a simple, tasty meal. It’s loaded with Mediterranean flavors and veggies like broccoli, cauliflower, and zucchini. It’s low in carbs and high in fiber, making it a healthy choice for your family.
| Nutrition Facts | Crispy Baked Keto Chicken Thighs | Sheet Pan Greek Keto Chicken Thighs |
|---|---|---|
| Calories per Serving | 326 | 437 |
| Carbs per Serving | 2g | 8.8g |
| Protein per Serving | 24g | 28.9g |
| Fat per Serving | 24g | 29.36g |
Adding keto chicken thigh recipes to your meals ensures everyone is happy and healthy. These low-carb chicken recipes are tasty and versatile. They’re ideal for family-friendly meals that kids and adults alike will love.
Conclusion
Keto chicken thigh recipes are a great choice for easy, tasty meals. They fit well with a low-carb diet. You can enjoy crispy baked thighs or juicy one-pan dishes.
These recipes are perfect for meal prep, family dinners, or indulging in low-carb chicken dishes. They’re quick to make and use common ingredients. This makes it easy to enjoy healthy protein sources that are also satisfying high-fat dishes.
We suggest trying out the many keto chicken thigh recipes we’ve shared. They can become a regular part of your meals. This way, you’ll enjoy tasty dishes and the health benefits of a low-carb, high-fat diet.
These recipes are great for family-friendly meals and meal prep. They’re a fun way to explore new flavors while sticking to your keto lifestyle.
